Stressed? Anxious? Overwhelmed?

Come & learn how to shake off your stress naturally with TRE®

3 week programme

New Dates coming for September 2025

Four Marks Village Hall, Alton, Hampshire

7.00pm - 8.30pm

price tag for £60 plus £1.12
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In a world where many of us are holding stress and unprocessed emotions in the body, it can be hard to switch off that feeling of tired but wired. Many of us have forgotten what it feels like to experience a sense of peace and relaxation within. And it’s no surprise when we live in an environment that is constantly bombarding our senses which, with no respite or reset, can push our nervous systems into stress & overwhelm.

TRE® stands for tension and trauma releasing exercises. It’s a body-based therapy, using our body’s natural way of releasing stored tension through tremoring which helps us to move into a more resourced state.  As the body relaxes, so does the mind.

Wouldn’t it be great if we could just lie back, not think, and let our body find its own reset?

Well TRE® does exactly that.

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The 3 Week Programme

Working together in a small group, we will meet 3 times over 3 consecutive weeks.  Together you will learn:

  • What our natural tremor is and why it can be so effective
  • The 7 exercises which help to activate our natural tremor mechanism
  • Have an opportunity to experience what it’s like to tremor
  • Techniques to help send your body signals of safety
  • How to pause the tremors, so your mind is reassured that you are in full control at all times
  • To co-regulate with others in the group, we heal through connection and that includes our nervous systems
  • To go and practice at home and share your experience at the following sessions
  • To experience shaking together as a group
  • A way to self-regulate and calm the nervous system, that you can use for the rest of your life
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A little bit about me …

My name is Kit Mills and as a trauma-informed TRE® Provider & Therapeutic Coach™, I love helping people change how they deal with overwhelm, burnout, stress & trauma.

I work with the body, emotions and subconscious to help unpack and process emotional baggage.

I work with 1:1 clients as well as groups.

And I came to this work through my own story of struggling with anxiety & depression …

learn more

TRE® is a
self-care practice

This is something you can learn and use for the rest of your life.

As a Certified Provider, I am qualified to run 1:1 sessions and groups both online and in-person in Hampshire and the surrounding area.

Learn more about TRE®

Tension & Trauma Release Exercises are not a replacement for professional support but can be used as a complimentary therapy to enhance the effects of other treatments and self-care practices.

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workshops

Personal Resilience Workshop

Book a Session

How to recognise your symptoms of stress, reset in the moment and get clear on the things that recharge your energy levels.
The workshop covers:
  • Definition of resilience and common misconceptions of what it is and isn’t
  • The 4 R’s of making resilience practical on a daily basis
  • How to recognise and map what ‘state’ your nervous system is at, so you can better recognise and respond to the early symptoms of stress
  • Raising awareness of your stress triggers & what keeps you there
  • Practical ways to calm the nervous system
  • A quick technique to stop and reset the unhelpful or negative thoughts we can all have
  • Learn the different types of recharge and how to use them to bring more balance
  • How you can use the replenishing power of memory
  • Create your own power pack for your individual recharge strategies.
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Workshop 2 – Recharge & Resilience Buddies

By the end of this workshop you will:

  • Have reviewed your resilience practice so far
  • Know the different types of recharge and how to use them
  • Have created your own powerpack of recharge
  • Understand how the mind can replenish your battery
  • Be aware of the consequences of not recharging regularly
  • Know when and how to recharge regularly for optimal performance
  • Have your resilience buddy and agreed ways of support
  • Know your next steps to make resilience practice part of your daily routine & how to.
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Workshop 1 – Recognise & Reset

By the end of this workshop you will:

  • Have clarity on what stress is
  • Know what resilience is, misconceptions and the trap we can fall into when trying to be more resilient
  • How to recognise the way stress shows up for you
  • How to map what state your nervous system is in
  • Have practical techniques to reset yourself when stressed
  • Have practical techniques to reset yourself when stressed
  • Have practical steps to break negative racing thoughts
  • Identify what things you want to take away and practice

As a trauma-informed TRE Provider® & Therapeutic Coach™, Kit loves helping people change how they deal with overwhelm, burnout, stress or trauma.

When I was 24 my life as I knew it fell apart. I was in a toxic relationship with an alcoholic, I was in a job I hated and my beloved Gran had just died. A catalogue of unfortunate events led to me being overpowered by 6 male police officers and sectioned. It seemed like I’d lost my mind and my freedom.

I’d come from a stable, loving family … how could this have happened to me?

I didn’t know it then, but this was the beginning of my healing journey over 25 years ago.

I wanted to change my stress patterns I’d been running on repeat for years. I no longer wanted to live with anxiety, depression, and exhaustion being such a big part of my life. I wanted to get off the emotional rollercoaster I was experiencing.  I knew that I could no longer approach life in the same way I’d been living it. I had to learn a different way to find my way back to being OK no matter what life was throwing at me.

I wanted to understand what had happened to me, why I seemed unable to cope with life, and felt driven to explore resilience and trauma at a deeper level.

My drive to learn about the impact of trauma on the mind and body led me to  TRE® and I completed my TRE® certified provider qualification in December 2020.

Studying chronic stress and trauma from a physiological, psychological, emotional, and neurological perspective helped me to discover practical ways on how to recognise my own symptoms.  I began to learn how I could use my body to shift my nervous system state from being stuck in fight/flight/freeze/fawn to the state of flow.  Moving from dysregulation to a regulated nervous system.

Never did I think I’d learn such fundamentally transformational principles and practices that could shift my state so quickly and consistently.  It was the missing piece I’d been looking for.

My interest in using the body to help calm the mind, led me to deepen my learning and I went on to study the subconscious mind with a diploma in clinical hypnotherapy, NLP and Life Coaching and became a Certified Therapeutic Coach™ in January 2024.

I have combined my learning of TRE® and Therapeutic Coaching™ into my 5Rs of Wellbeing model and use this as my approach to the healing journey.

Life still happens and I will continue to get stressed, worry, and be frustrated at times, but with these tools, I’m more able to come back to balance quicker than I’ve ever done before and that’s down to my increased resilience.

My mission is to help as many people as possible to realise that you don’t have to be a slave to your emotions, that you can learn to build resilience and release the emotional charge trauma holds in the body, through a range of practical tools and techniques.

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