build resilience to enjoy life & work again

“Kit is a fantastic coach. She has an empathetic, energetic and authentic style and approach. She is incredibly knowledgeable with a real passion and expertise in supporting others with their personal growth. She believes very much in the importance of wellbeing – be that physical, mental, emotional, or spiritual and in the need to reset and rebalance. She has helped and challenged me to address some deeply held limiting beliefs and break some unhelpful behaviours supporting my own personal growth. Thank you Kit.”

“Kit is a very empathetic person but also practical and helped me to see the areas of my life that I had neglected. Her use of analogies such as the stable table and battery pack really helped me . During our session Kit had an innate ability to perceive things about me – she is intuitive, perceptive and a genuine people person. Her wealth of experience is an asset to her role“

“I didn’t know what to expect with the coaching but I went to the first session with some general disgruntled feelings and baggage from yet another restructure. What unfolded over the 6 sessions was a wonderful journey of enlightenment that I can honestly say has changed my life. Kit offers a wonderful safe space, just for you and with just the right level of challenge and support. I used the time to discuss a wide range of issues and projects and Kit had handy templates and techniques and words of wisdom for every scenario I threw at her and her guidance helped me achieve across a number of areas. Overall the coaching gave me a new and much healthier perspective and I would totally recommend Kit!”

“Having worked with Kit on and off for the last 3 years, I have found her to be one of the most understanding and approachable trainers I have met. Her skills may be wide but her unique talent lies in the art of listening. She can tap into your psyche and unlock the doors to your undiscovered potential and future well-being.”

“Kit has given me life changing tools to heal the parts of my life I spent so long, in survival mode. I absolutely recommend her, she is just wonderful, kind and offers the best therapeutic coaching.”

"Kit has been truly amazing, I did not realise my body & mind was holding old trauma. With Kit's knowledge and techniques I can honestly say I am a different person. Strong, calmer and in control."

"Kit is extremely knowledgeable and passionate about helping people with trauma. She combines the knowledge of trauma release exercises which is a very innovative way of releasing trauma stored in the body, with her insightful knowledge of the best ways of healing the parts of the self-effected by trauma. She is a champion, always respectful and supportive and seeing the best in me I really appreciate her help which is gradually and enabling me to release trauma and become my own best supporter."