build resilience to enjoy life & work again
As a trauma-informed TRE® Provider & Therapeutic Coach™, Kit loves helping people change how they deal with overwhelm, burnout, stress & trauma.
Learn how to calm your nervous system, master your stress and thrive instead
Resilience isn’t something you are just born with — it’s a set of skills, tools, and techniques that you learn, practice, and master over time.
Building resilience is not a quick fix, but with consistent support and practice, you can increase your capacity to adapt and recover from stressful events and everyday life, so you can start to thrive and enjoy life again.
What I do
Working with the body, emotions and subconscious to help unpack and process emotional baggage
Body
Working with the body’s innate wisdom
Body
The body remembers everything.Besel Van der Kolk says, “the Body keeps the score”. It remembers all our experience. Our body is our emotional cupboard.
Read More Emotions
Using emotions to guide us to what’s ready to be released
Emotions
By learning how to engage safely with our uncomfortable feelings, we embark on a transformative journey of self-discovery and healing.
Read More Subconscious
Gentle exploration of your inner world
Subconscious
Our inner world, often hidden beneath the surface, plays a crucial role in shaping our experiences and responses to the world around us.
Read More
PERSON CENTRED
compassionate-curiosity
Trauma-informed
Co-regulation
What is TRE®?
Wouldn’t it be great if we could just lie back, not have to think or talk about what happened to us, and let our body find its own reset instead?
TRE® is a body-based practice. It uses the body’s natural tremor reflex to release deeply held muscular tension. This release encourages the body to shift into a more resourced state, promoting a sense of grounded relaxation.
What is Therapeutic Coaching™?
- Developmental psychology to heal the past
- Clinical hypnotherapy and NLP to explore the subconscious and how we may have inadvertently stored those past experiences as unhelpful patterns and reactions
- Mindfulness to become aware of what’s happening here and now; our patterns and emotions, and the resource of when we connect with the present moment
Passion is what drives us
My passion is helping people connect to their steady inner presence and the resilience it brings, through practical tools, techniques, and compassionate support.
Testimonials
Curious about what people say?
“Kit is a fantastic coach. She has an empathetic, energetic and authentic style and approach. She is incredibly knowledgeable with a real passion and expertise in supporting others with their personal growth. She believes very much in the importance of wellbeing – be that physical, mental, emotional, or spiritual and in the need to reset and rebalance. She has helped and challenged me to address some deeply held limiting beliefs and break some unhelpful behaviours supporting my own personal growth. Thank you Kit.”
HR Director,Consumer Goods Industry
“Kit is a very empathetic person but also practical and helped me to see the areas of my life that I had neglected. Her use of analogies such as the stable table and battery pack really helped me . During our session Kit had an innate ability to perceive things about me – she is intuitive, perceptive and a genuine people person. Her wealth of experience is an asset to her role“
Met Police OfficerClient
“I didn’t know what to expect with the coaching but I went to the first session with some general disgruntled feelings and baggage from yet another restructure. What unfolded over the 6 sessions was a wonderful journey of enlightenment that I can honestly say has changed my life. Kit offers a wonderful safe space, just for you and with just the right level of challenge and support. I used the time to discuss a wide range of issues and projects and Kit had handy templates and techniques and words of wisdom for every scenario I threw at her and her guidance helped me achieve across a number of areas. Overall the coaching gave me a new and much healthier perspective and I would totally recommend Kit!”
ManagerWestminster City Council
“Having worked with Kit on and off for the last 3 years, I have found her to be one of the most understanding and approachable trainers I have met. Her skills may be wide but her unique talent lies in the art of listening. She can tap into your psyche and unlock the doors to your undiscovered potential and future well-being.”
Projects ManagerAirline Industry
“Kit has given me life changing tools to heal the parts of my life I spent so long, in survival mode. I absolutely recommend her, she is just wonderful, kind and offers the best therapeutic coaching.”
TashClient
"Kit has been truly amazing, I did not realise my body & mind was holding old trauma. With Kit's knowledge and techniques I can honestly say I am a different person. Strong, calmer and in control."
DeborahClient
"Kit is extremely knowledgeable and passionate about helping people with trauma. She combines the knowledge of trauma release exercises which is a very innovative way of releasing trauma stored in the body, with her insightful knowledge of the best ways of healing the parts of the self-effected by trauma. She is a champion, always respectful and supportive and seeing the best in me I really appreciate her help which is gradually and enabling me to release trauma and become my own best supporter."
SarahClientMy Mission
To guide people beyond feeling ruled by their emotions, helping them meet discomfort safely, uncover deeper insight, and release what the body has been carrying — so that they can return to a steady inner presence.
