Helping You To Break Patterns of a Lifetime
Therapeutic coaching is: “Integrating key principles of NLP, hypnotherapy, developmental psychology, life coaching, EFT and mindfulness training, to help people live a healthier, happier and more relaxed life.”
Alex Howard creator of the Therapeutic Coaching™ methodology and founder and chairman of the Optimum Health Clinic.
Therapeutic Coaching™ uses a combination of :
Developmental Psychology
Clinical Hypnotherapy & NLP
Mindfulness
Using a coaching approach
Therapeutic Coaching is used to explore our patterns, reactions, beliefs and emotions to help develop self-awareness. It is based on the belief that individuals have the solutions to their own problems deep inside. The role of the coach is to help identify and unlock these inner resources.
I work with the belief that everyone has the ability to heal and grow, using the body, emotions and subconscious to do so.
"If we see it, we don't have to be it"
What is clinical hypnotherapy?
Clinical hypnotherapy is a therapeutic practice that uses hypnosis to relax the conscious mind and access the subconscious mind. By encouraging a deeply relaxed state, hypnotherapy allows us to bypass our conscious barriers and tap into the subconscious [our inner world], where our limiting beliefs, unhelpful patterns, and reactions reside.
What is NLP?
Neuro-Linguistic Programming (NLP) is a set of techniques and strategies that focus on how our thoughts, language, emotions and behaviours are connected. It’s a way to train our brains to recognise and change patterns of thinking, feeling and behaving that may be holding us back.
NLP helps us understand how our minds work, and with therapeutic techniques it is possible to overcome limiting beliefs, negative thought patterns and develop coping strategies to manage stress and anxiety.
