In recent years, the field of trauma therapy has seen a significant shift towards approaches that emphasise the connection between the mind and body. Among these, somatic therapy has emerged as a powerful and effective method for healing trauma. This blog explores the reasons why working with the body and subconscious can lead to profound healing and transformation for individuals who have experienced trauma.
Understanding Somatic Therapy
Somatic therapy is a holistic approach that integrates the physical, emotional, and psychological aspects of an individual. It operates on the premise that trauma is not just a mental or emotional experience but also a physiological one. When traumatic events occur, they can become trapped in the body, manifesting as tension, pain, or other physical symptoms. Somatic therapy seeks to release these stored experiences by fostering a deeper awareness of bodily sensations, movements, and emotions.
The Body Keeps the Score
Renowned psychiatrist Bessel van der Kolk, in his groundbreaking book “The Body Keeps the Score,” emphasizes the profound impact of trauma on the body. He asserts that traditional talk therapy, while beneficial, often overlooks the physical sensations and bodily responses that accompany traumatic experiences. Somatic therapy addresses this gap by inviting individuals to engage with their bodies, allowing them to process and release trauma at a somatic level.
Why Somatic Therapy is Effective
1. Accessing Deep-seated Emotions
Trauma can create a disconnect between the mind and body. Many individuals may struggle to articulate their feelings or even recognize them. Somatic therapy helps bridge this gap by encouraging clients to tune into their bodily sensations. As individuals become more aware of their physical responses, they can access emotions that may have been suppressed, facilitating healing.
2. Releasing Stored Trauma
Traumatic experiences can become trapped in the body, leading to chronic pain, anxiety, or other physical ailments. Somatic therapy employs techniques such as TRE®, breathwork, movement, and touch to help clients release this stored trauma. By allowing the body to express and process these experiences, individuals can experience a sense of relief and liberation.
3. Enhancing Mind-Body Connection
Somatic practices promote a greater awareness of the mind-body connection. This heightened awareness can empower individuals to recognize their responses to stress, triggers, and emotional challenges. By understanding how their body reacts, clients can develop healthier coping strategies and emotional regulation techniques.
4. Creating Safety and Empowerment
Trauma often disrupts an individual’s sense of safety and control. Somatic therapy creates a safe space for clients to explore their bodies and emotions at their own pace. This sense of safety fosters empowerment, allowing individuals to reclaim their bodies and experiences, which is crucial for healing.
5. Integrating Subconscious Patterns
Many traumatic experiences are stored in the subconscious, influencing thoughts and behaviours without conscious awareness. Somatic therapy can help individuals access these subconscious patterns through body awareness and movement. By bringing these unconscious experiences into consciousness, clients can work through them, fostering healing and resilience.
6. Promoting Mindfulness
Somatic therapy often incorporates mindfulness practices, encouraging individuals to stay present with their bodily sensations and emotions. Mindfulness enhances self-awareness and promotes emotional regulation, making it easier for individuals to navigate the complexities of trauma.
Conclusion
Somatic therapy offers a transformative approach to trauma healing by honoring the intricate relationship between the body and mind. By engaging with bodily sensations and subconscious patterns, individuals can access deeper layers of healing that traditional therapeutic methods may overlook. As we continue to explore and embrace somatic practices, we pave the way for a more integrated and holistic understanding of trauma, ultimately leading to more effective and lasting healing.
If you or someone you know is struggling with trauma, consider exploring somatic therapy as a potential avenue for healing. The journey to reclaiming your body and mind is one worth taking, and somatic therapy may be the key to unlocking that path.
I work with the body, emotions and subconscious to help people change how they deal with overwhelm, stress, burnout and trauma. If you’d like to discover how I might be able to support you with your healing journey, book a call by clicking the button below.
